HOW
TO STAY YOUNG
1. Throw
out nonessential numbers. This
includes age, weight and height. Let the doctors worry about them. That is why
you pay 'them'
2. Keep
only cheerful friends. The
grouches pull you down.
3. Keep
learning. Learn
more about the computer, crafts, gardening, whatever. Never let the brain idle.
'An idle mind is the devil's workshop.' And
the devil's name is Alzheimer's.
4. Enjoy
the simple things.
5. Laugh often,
long and loud. Laugh until you gasp for breath.
6. The
tears happen. Endure,
grieve, and move on. The only person, who is with us our entire life, is
ourselves. Be ALIVE while you are alive.
7. Surround
yourself with what you love ,
whether it's family, pets, keepsakes, music, plants, hobbies, whatever.Your
home is your refuge.
8.. Cherish
your health: If
it is good, preserve it. If it is unstable, improve it. If it is beyond what you
can improve, get help.
9. Don't
take guilt trips. Take
a trip to the mall, even to the next county; to a foreign country but NOT to
where the guilt is.
10. Tell
the people you love that you love them,
at every opportunity.
AND
ALWAYS REMEMBER :
Life is not measured by the number of breaths we take, but by
the moments that take our breath away.
And if
you don't send this to at least 8 people - who cares? But do share this
with someone. We all need to live life to its fullest each day!!